8 reasons you need a strong core

So we all know a strong core is a good thing, but why?

Here are 8 reasons why a strong core is a good one…

  1. It maintains good posture
  2. It makes you look taller and slimmer
  3. It delays the ageing process
  4. It improves mental function and cognitive processes
  5. It improves physical performance
  6. It prevents back problems
  7. It protects your inner organs
  8. It improves blood circulation which improves toning and muscle growth

So now you know… Want to know how to get a strong core? Come along to our classes to find out!