So we all know a strong core is a good thing, but why?
Here are 8 reasons why a strong core is a good one…
- It maintains good posture
- It makes you look taller and slimmer
- It delays the ageing process
- It improves mental function and cognitive processes
- It improves physical performance
- It prevents back problems
- It protects your inner organs
- It improves blood circulation which improves toning and muscle growth
So now you know… Want to know how to get a strong core? Come along to our classes to find out!