Blog

Having recently launched our “How to Breathe” Workshop, we thought we’ed share a few reasons why it’s important to...

Hello everyone, Fae here! With so many New Years declarations being made, I wanted to write about something that...

So, you want to lose weight? You change your diet to cut those calories and start hitting the gym...

We all know that having a massage can be very relaxing and therapeutic BUT did you know there is...

So we all know a strong core is a good thing, but why? Here are 8 reasons why a...

A common misconception about yoga is that it’s only for people who are really flexible, BUT this is simply...

A couple of years ago, you couldn’t have dragged me to a yoga class, in my opinion, although actually...

We create anxiety when we are worrying about things that we feel powerless to control, the more out of...

As we get older there is an assumption that we must become more sedate because it’s safer. We disagree!...