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	<link>http://rural-space.co.uk</link>
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		<title>Beginners six week yoga and pilates courses and outdoor fitness classes starting week beginning 16th April</title>
		<link>http://rural-space.co.uk/2012/beginners-six-week-yoga-and-pilates-courses-and-outdoor-fitness-classes-starting-week-beginning-16th-april/</link>
		<comments>http://rural-space.co.uk/2012/beginners-six-week-yoga-and-pilates-courses-and-outdoor-fitness-classes-starting-week-beginning-16th-april/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:53:19 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=2062</guid>
		<description><![CDATA[Time to get your body into shape for summer. Beginners Yoga 6 week course starting tuesday17th April 7pm-8pm wednesday 18th April 10.30am &#8211; 11.30am. Pilates beginners class ideal for post natal starting Thursday 19th April 7pm.Open to non members £40 for 6 weeks. places limited call 01939 291988 to book your place. karthryn will be [...]]]></description>
			<content:encoded><![CDATA[<p>Time to get your body into shape for summer.</p>
<p>Beginners Yoga 6 week course starting tuesday17th April 7pm-8pm<br />
wednesday 18th April 10.30am &#8211; 11.30am. Pilates beginners class ideal for post natal starting Thursday 19th April 7pm.Open to non members £40 for 6 weeks. places limited call 01939 291988 to book your place. karthryn will be restarting her 9am spinning Wed and Friday next week, and also her outdoor fitness classes Wed 9.30am open to non members £30 for 6 weeks.Places limited so call 01939 291988 to book your place.</p>
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		<title>Don&#8217;t just survive THRIVE</title>
		<link>http://rural-space.co.uk/2012/don-t-just-survive-thrive/</link>
		<comments>http://rural-space.co.uk/2012/don-t-just-survive-thrive/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:42:50 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=2051</guid>
		<description><![CDATA[struggling to keep your new years resolutions,feeling a bit of a failure, or do you always feel like you are fighting off feeling depressed. Why not try a course of Thrive thought management and changing limiting beliefs, call 01939 291988 and ask to speak to Vikki for more details]]></description>
			<content:encoded><![CDATA[<p><a href="http://rural-space.co.uk/wp-content/uploads/2012/01/Thrive_3D_book1411.jpg"><img class="alignnone size-medium wp-image-2056" title="Thrive_3D_book1[4][1]" src="http://rural-space.co.uk/wp-content/uploads/2012/01/Thrive_3D_book1411-253x300.jpg" alt="" width="253" height="300" /></a>struggling to keep your new years resolutions,feeling a bit of a failure, or do you always feel like you are fighting off feeling depressed. Why not try a course of Thrive thought management and changing limiting beliefs, call 01939 291988 and ask to speak to Vikki for more details</p>
]]></content:encoded>
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		<title>Gym Open Weekend</title>
		<link>http://rural-space.co.uk/2012/gym-open-weekend/</link>
		<comments>http://rural-space.co.uk/2012/gym-open-weekend/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:07:44 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=2048</guid>
		<description><![CDATA[Come and see what&#8217;s new for 2012 here at Rural Space. This weekend, Saturday 14th and Sunday 15th 10am until 4pm. Including our NEW 30 minute cardio and strength trainig curcuit, choose from over 25 classes that give great results. Including Pilates, spinning, gravity training system, GTS Zumba curcuits and swiss ball. Workout in your [...]]]></description>
			<content:encoded><![CDATA[<p>Come and see what&#8217;s new for 2012 here at Rural Space. This weekend, Saturday 14th and Sunday 15th 10am until 4pm. Including our NEW 30 minute cardio and strength trainig curcuit, choose from over 25 classes that give great results. Including Pilates, spinning, gravity training system, GTS Zumba curcuits and swiss ball. Workout in your own time at your own pace.</p>
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		<title>NEW 2012 TIMETABLE!!!!</title>
		<link>http://rural-space.co.uk/2011/new-2012-timetable/</link>
		<comments>http://rural-space.co.uk/2011/new-2012-timetable/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:57:23 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=2040</guid>
		<description><![CDATA[Good Afternoon, I hope you are all ready for Christmas!! On The virtual calender you will find our 2012 timetable, Classes will be as usual until Tuesday 3rd January 2012 when the NEW Timetable will be taking it&#8217;s place. If you have any queries please don&#8217;t hesistate to call 01939 291 988  PLEASE SEE BELOW FOR OUR CHRISTMAS OPENING [...]]]></description>
			<content:encoded><![CDATA[<p>Good Afternoon, I hope you are all ready for Christmas!! On The virtual calender you will find our 2012 timetable, Classes will be as usual until Tuesday 3rd January 2012 when the NEW Timetable will be taking it&#8217;s place. If you have any queries please don&#8217;t hesistate to call 01939 291 988  PLEASE SEE BELOW FOR OUR CHRISTMAS OPENING TIMES!!!</p>
<p><strong>We Are CLOSED from Saturday 24th December Until Tuesday 27th December</strong></p>
<p><strong>Wishing you all a wonderful Christmas!!!</strong></p>
<p>Then Classes are as Follows:</p>
<p>Wed 28th:  <strong>10.00-11.00</strong> Bum, Tums &amp; Thighs                  </p>
<p><strong></strong>Thurs 29th: <strong>10.oo-11.00</strong> GTS Body Conditioning          </p>
<p>Fri  30th:   <strong>9.30-10.30</strong>  Mat Pilates        <strong>10.30-11.00</strong> Gravity Step</p>
<p><strong>We are then CLOSED From Saturday 31st and REOPEN on Tuesday 3rd January 2012 With Our NEW TIMETABLE</strong></p>
<p><strong>&#8220;Happy New Year&#8221; xxx</strong></p>
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		<slash:comments>2</slash:comments>
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		<title>Join in November and get December FREE!!! Only £40 for 2 months!!!</title>
		<link>http://rural-space.co.uk/2011/join-in-november-and-get-december-free-only-40-for-2-months/</link>
		<comments>http://rural-space.co.uk/2011/join-in-november-and-get-december-free-only-40-for-2-months/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:14:54 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=1919</guid>
		<description><![CDATA[Only a few weeks until Christmas, a great opportunity to loose a few pounds and tone up!!]]></description>
			<content:encoded><![CDATA[<p>Only a few weeks until Christmas, a great opportunity to loose a few pounds and tone up!! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Biggest Gainer</title>
		<link>http://rural-space.co.uk/2011/the-biggest-gainer-2/</link>
		<comments>http://rural-space.co.uk/2011/the-biggest-gainer-2/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:24:14 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=1917</guid>
		<description><![CDATA[The Biggest Gainer is BACK on high demand and is starting on Wednesday 2nd November, we would like to congratulate all currently on the course you are doing SO WELL, keep up the good work!! If you are interested or would like anymore information call us now 01939 291988!! Sign up to our newsletter to [...]]]></description>
			<content:encoded><![CDATA[<p>The Biggest Gainer is BACK on high demand and is starting on Wednesday 2nd November, we would like to congratulate all currently on the course you are doing SO WELL, keep up the good work!! If you are interested or would like anymore information call us now 01939 291988!!<br />
Sign up to our newsletter to recieve the lastest offers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congratulations Charlotte!!!</title>
		<link>http://rural-space.co.uk/2011/congratulations-charlotte/</link>
		<comments>http://rural-space.co.uk/2011/congratulations-charlotte/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:05:09 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=1914</guid>
		<description><![CDATA[We would like to let everyone know that Charlotte gave birth on Thursday 14th September to a beautiful, healthy baby girl  Ruby-Mae born at 10.17am weighed 7lb10.5oz.congratulations mummy and daddy x]]></description>
			<content:encoded><![CDATA[<p>We would like to let everyone know that Charlotte gave birth on Thursday 14th September to a beautiful, healthy baby girl  Ruby-Mae born at 10.17am weighed 7lb10.5oz.congratulations mummy and daddy x</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congratulations!!!!</title>
		<link>http://rural-space.co.uk/2011/congratulations/</link>
		<comments>http://rural-space.co.uk/2011/congratulations/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:02:34 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=1908</guid>
		<description><![CDATA[&#8230;.No Charlotte has not quite had her little girl yet, but that&#8217;s something else to look forward to!!! We would like to congratulate our members who are currently undertaking our 6 week kick start programme &#8216;The Biggest Gainer&#8217;  they are all doing so well and they are loosing on average 2lbs a week, keep up [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;.No Charlotte has not quite had her little girl yet, but that&#8217;s something else to look forward to!!! We would like to congratulate our members who are currently undertaking our 6 week kick start programme &#8216;The Biggest Gainer&#8217;  they are all doing so well and they are loosing on average 2lbs a week, keep up the good work!! For those of you who are interested in starting please call now to book a free consultation!! 01939 291988</p>
]]></content:encoded>
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		<title>Film Crew Here on Friday @ 10.30</title>
		<link>http://rural-space.co.uk/2011/film-crew-here-on-friday-10-30/</link>
		<comments>http://rural-space.co.uk/2011/film-crew-here-on-friday-10-30/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 10:27:33 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=1902</guid>
		<description><![CDATA[Good morning ladies and gentlemen! Hope all is well and all your family and friends are safe from the terrible riots that are happening at the moment&#8230; Just to inform you all and hopefully cheer you up a little, there is a Film Crew arriving here at Rural Space THIS Friday (12th) from 10.30 until 12.00!! [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning ladies and gentlemen! Hope all is well and all your family and friends are safe from the terrible riots that are happening at the moment&#8230; Just to inform you all and hopefully cheer you up a little, there is a Film Crew arriving here at Rural Space THIS Friday (12th) from 10.30 until 12.00!! So come down and get in on the action!! <img src='http://rural-space.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Soldiers&#8217; Charity</title>
		<link>http://rural-space.co.uk/2011/the-soldiers-charity/</link>
		<comments>http://rural-space.co.uk/2011/the-soldiers-charity/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:13:05 +0000</pubDate>
		<dc:creator>ruralspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rural-space.co.uk/?p=1896</guid>
		<description><![CDATA[We would like to Thank everyone who came along to show their support on Saturday in the square for the Curry cook off, raising money for the Soldiers&#8230;. We are still offering raffle tickets at £1 each (All donations for the ABF The Soldiers Charity) Prizes include: 1 Year&#8217;s membership at Rural Space 3 personal [...]]]></description>
			<content:encoded><![CDATA[<p>We would like to Thank everyone who came along to show their support on Saturday in the square for the Curry cook off, raising money for the Soldiers&#8230;. We are still offering raffle tickets at £1 each (All donations for the ABF The Soldiers Charity)</p>
<p>Prizes include:</p>
<p>1 Year&#8217;s membership at Rural Space</p>
<p>3 personal training sessions</p>
<p>A neck, back and shoulder massage</p>
<p>In Addition we are raising money by cycling on static bikes from London to Kabul, Afghanistan. Equivalent to 3,550 miles from now until October! Please come along and join in the challenge by either helping to cycle some of the distance or show you support by sponsoring us!</p>
]]></content:encoded>
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