The Gravity Training machines give an all-round workout, they utilise a person’s own body weight against gravity to include an element of resistance training.
The beauty of the system is that, because the user performs exercises lying or sitting on a moving glide board, their core strength muscles are worked while their spine is fully supported. It makes tough exercise feel easier to do and the adjustable incline means the system suits all ability levels.
It’s like doing an pilates class while weight-lifting at the same time, so results are achieved more quickly. Plus because of their amazing diversity we can also perform body conditioning classes on the gravity machines too.