“Our body’s need a mixture of challenge and relaxation. Personal training gives the best results as it is very specific to you. It is ideal for complete beginners, athletes and for post rehab.” Vikki.
Meet our Personal Trainers
Vikki Zoe Fae
All offering different types of personal training, all experts in their field.
We are all about helping others here at Rural Space, if you’re a personal trainer looking for a space to train your clients in, contact us to find out more.
Your personal training plan
After an initial assessment to ensure you get the results you are looking for, we design an exercise programme that is not only achievable but also enjoyable.
We also look at your posture and give corrective exercises and if we think that you need more assessing we will refer you to a physiotherapist. We work with an elite team to ensure that you are well looked after. Our team includes male and female Personal Trainers, a Nutritional Therapist, Hypnotherapist, Physiotherapist and Massage Therapist. Most of our clients initially see us once or twice a week and we will give each client a few individual exercises to do at home – mainly postural exercises. We are also well equip to deal with emotional issues and eating/food disorders which mainly stem from low self esteem.
Personal Training for Teens
We offer personal training for teenagers to help build confidence for those wanting to get into exercise but feel too self-conscious to attend classes and also sports specialised training to help target specific aspects of fitness to improve performance.
- £25 – for half an hour
- £40 – for 1 hour
- £350 – for 10 hour sessions paid in advance
No Joining Fee or Contract.
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