personal training...

“Our body’s need a mixture of challenge and relaxation. Personal training gives the best results as it is very specific to you. It is ideal for complete beginners, athletes and for post rehab.” Vikki.

Your personal training plan

After an initial assessment to ensure you get the results you are looking for, we design an exercise programme that is not only achievable but also enjoyable.

We also look at your posture and give corrective exercises and if we think that you need more assessing we will refer you to a physiotherapist. We work with an elite team to ensure that you are well looked after. Our team includes male and female Personal Trainers, a Nutritional Therapist, Hypnotherapist, Physiotherapist and Massage Therapist. Most of our clients initially see us once or twice a week and we will give each client a few individual exercises to do at home – mainly postural exercises. We are also well equip to deal with emotional issues and eating/food disorders which mainly stem from low self esteem.

3 FREE personal training sessions for members

Become a member of Rural Space and benefit from 3 free half hour sessions with a personal trainer to create your own training regime to meet your goals and get you on the right track.  Plus an optional 6 week weigh and measure review.

Prices

  • £25 – for half an hour
  • £40 – for 1 hour
  • £350 – for 10 hour sessions paid in advance

No Joining Fee or Contract.

View our price-list and membership options.

Rural Space Pimhill
Hammer Hill
Shrewsbury
SY4 3DY

01939 291988

Rural Space Pimhill
Hammer Hill
Shrewsbury
SY4 3DY

01939 291988