spinning classes...
Spinning classes
This is the latest addition to Rural Space. Spinning is the most popular group cycling class in the UK. There are no complicated moves to learn and our top-notch instructors will get you motivated and working out to music that begs your legs to pedal.
Spinning classes are cardiovascular and can burn up to 500 calories per hour. So soon you’ll be in great shape and having fun at the same time.
Spinlates
We will be combining spinning with pilates for the ultimate ‘spinlates’ class, and spinning and gravity for ‘glide and ride’ classes.
Specialist spinning plans
We have a special adaptation that allows people with conditions like arthritis to enjoy spinning.
No Joining Fee or Contract.
View our price-list and membership options.
tweets...
Membership from only £25 a month - http://t.co/HC47Ake6
05:17 PM Jan 11th
Dont miss out on our Open Day this weekend 14th and 15th Jan 10am-4pm come and see how you can achieve your new years goals!!!
01:53 PM Jan 11th
New for 2012- have fun whilst burning up to 500 calories in out 30 min cardio and strength training circuit, Weekdays 11.00- 6.00!!!
01:52 PM Jan 11th
Still got those last minute gifts to buy?? Look no further, treat that someone special to a gift voucher, hypnotherapy, beauty, fitness!!!
04:00 PM Dec 19th
Check out our opening times over the holiday period, if you have any queries please don't hesistate to call 01939291988 http://t.co/zZ0aRaIH
05:13 PM Dec 12th
Yayyy!! We have finalised our NEW 2012 Timetable!!! Come in for an exclusive peak of things to come in the New Year!!! xxx
05:53 PM Dec 7th
Christmas Fayre TODAY 4- 8pm here at Rural Space Start some Christmas shopping whilst enjoying a glass of mulled wine and a mince pie!!
11:49 AM Dec 5th
Well done Dom, Great class today, your still loosing weight you will be looking fantastic for Christmas!!!
12:39 PM Nov 16th
Special Offers for members - http://t.co/NNsXaE9I
03:17 PM Nov 7th
If you join in November you get December FREE!! Fantastic 2 month membership for only £40, Full class timetable http://t.co/napVIZb1
04:36 PM Oct 31st
Not only is is breast cancer awareness month but this week is also national baking week... so warm yourselves up with a nice cake :)
01:22 PM Oct 19th
Rural Space Membership Special Offer - http://t.co/iB9oNryS
01:13 PM Oct 19th
look around...
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the latest from our blog...
Don’t just survive THRIVE...
January 18th 2012
struggling to keep your new years resolutions,feeling a bit of a failure, or do you always feel like you are fighting off feeling depressed. Why not try a course of Thrive thought management and changing limiting beliefs, call 01939 291988 and ask to speak to Vikki for more details
