reflexology...
Reflexology is a method of activating the healing powers of the body by stimulating certain reflex points of the foot that correspond to different organs and parts of the body.
Reflexology – the benefits
Reflexology treatment can reduce stress, induce relaxation, improve circulation, cleanse the body of toxins and impurities and revitalize energy.
The treatment
Prior to a Reflexology treatment, you will have a consultation with your therapist, to discuss previous and current medical conditions and to let your therapist know what you would like to expect from your treatment. Your therapist will then talk you through the areas that will be concentrated on during the treatment. To begin the reflexology treatment, a gentle foot massage is performed to relax the foot and introduce you to the treatment; the therapist will then stimulate different reflex points of the foot and ankle, which is a relaxing and calming experience, leaving you feeling rejuvenated and revived.
A course of treatments is usually recommended in order to benefit fully from reflexology, maybe one a week for 4-6 weeks, but this will be discussed during your initial consultation and a course of treatments will be recommended to you dependant on your individual requirements.
tweets...
One day to go to Rural Space & Wysteria Lane Fashion & Beauty Show at the Inn at Grinshill, including Neal's Yard beauty & Shellac Nails.
09:31 AM Mar 27th
One week to go to fab fashion & beauty show by Wysteria Lane & Rural Space at the lovely Inn at Grinshill, near Shrewsbury. Tickets £10.
05:09 PM Mar 21st
Still time to get hold of last few tickets of the Rural Space & Wysteria Lane Fashion & Beauty Show at The Inn at Grinshill, March 28, 7pm.
12:49 PM Mar 15th
Fab Fashion & Beauty show by Rural Space & Wysteria Lane at the Inn at Grinshill, March 28, 7pm. Tickets £10 from Rural Space 01939 291988.
12:10 PM Mar 13th
Membership from only £25 a month - http://t.co/HC47Ake6
05:17 PM Jan 11th
Dont miss out on our Open Day this weekend 14th and 15th Jan 10am-4pm come and see how you can achieve your new years goals!!!
01:53 PM Jan 11th
New for 2012- have fun whilst burning up to 500 calories in out 30 min cardio and strength training circuit, Weekdays 11.00- 6.00!!!
01:52 PM Jan 11th
Still got those last minute gifts to buy?? Look no further, treat that someone special to a gift voucher, hypnotherapy, beauty, fitness!!!
04:00 PM Dec 19th
Check out our opening times over the holiday period, if you have any queries please don't hesistate to call 01939291988 http://t.co/zZ0aRaIH
05:13 PM Dec 12th
Yayyy!! We have finalised our NEW 2012 Timetable!!! Come in for an exclusive peak of things to come in the New Year!!! xxx
05:53 PM Dec 7th
Christmas Fayre TODAY 4- 8pm here at Rural Space Start some Christmas shopping whilst enjoying a glass of mulled wine and a mince pie!!
11:49 AM Dec 5th
Well done Dom, Great class today, your still loosing weight you will be looking fantastic for Christmas!!!
12:39 PM Nov 16th
look around...
-
the latest from our blog...
Beginners six week yoga and pilates courses and outdoor fitness classes starting week beginning 16th April...
April 10th 2012
Time to get your body into shape for summer. Beginners Yoga 6 week course starting tuesday17th April 7pm-8pm wednesday 18th April 10.30am – 11.30am. Pilates beginners class ideal for post natal starting Thursday 19th April 7pm.Open to non members £40 for 6 weeks. places limited call 01939 291988 to book your place. karthryn will be [...]
