Meditation and breath workshop

Join Today Meditation and Breath Workshop Deeply relaxing and restorative. Our breath sends messages via our nervous system to our brain to tell us how we are feeling, basically are brain is always looking out for our safety and needs to know we safe. The problem is if we are worrying, stressed and anxious about … Read more

Mat Pilates with Weights

Join Today Mat Pilates with Weights A dynamic one off Pilates class using small weights to improve tone and strength to the small local stabilising muscles which keep us upright. Most forms of exercise use the big global muscles which sit on top of these small local muscles but if the local muscles are weak … Read more

Self Hypnosis Workshop

Join Today Introduction to Self Hypnosis Workshop   Hypnosis is a natural phenomena that we unconsciously go into every day, “ have you ever driven somewhere and when you arrive at your destination you can’t really remember driving on certain roads” or you are so engrossed in a book or film you have no concept … Read more

Introductory back to basics pilates workshop

Join Today Introductory back to basics pilates workshop  If you are completely new to Pilates or you are returning after a break then this is a perfect workshop for you. We will be looking at your posture stability and alignment. You will learn Pilates breathing and centering, identifying your four diaphragms and how everything connects … Read more

How to overcome Covid 19 Anxiety

Join Today How to overcome Covid 19 Anxiety This Pandemic has caused many people to feel stressed, anxious, out of control and worried about their health, their financial situation and just generally about the future. Our brain is a pattern matching machine it likes prediction and response and is always looking out for our safety … Read more

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Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988