Women’s Holistic Health Programme

Thriving through the Menopause – Physically – Emotionally – Spiritually

Between the ages of around 40 to 50 our hormones begin to change which may cause some symptoms, not everyone has them and nobody really knows how it will affect them, believe it or not only 10% of women go to their doctor for help. The menopause isn’t just about physical change but also emotional and spiritual change. But it isn’t all doom and gloom lots of women actually thrive during and after menopause. This programme offers help, support, knowledge, exercise and relaxation so that you can flourish and evolve into this next stage of being a woman. Our fascia which is often referred to as our emotional memory responds to hormones which can cause some of the symptoms listed below. This programme helps to regulate your nervous system so that you feel better physically, psychologically and emotionally, having more energy and enthusiasm for life.

If you are suffering from any of the symptoms below your hormones may be starting to change so don’t suffer alone, get in touch to for a free initial consultation.

  • Night sweats hot and cold
  • Weight gain especially around the middle
  • Trouble sleeping
  • Thinning hair, brittle nails, dry skin
  • Urine leaking when coughing, sneezing or exercising
  • Anxiety
  • Lower sex drive
  • Discomfort during sex
  • Fatigue
  • Mood swings
  • Hot flushes
  • Breast tenderness
  • Joint pain
  • Irregular periods
  • Sensitive skin
  • Allergies
  • Slow metabolism
  • Heavy periods
  • Insomnia
  • Chills

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About Me

If we are going to be working together then it’s nice for you to know a bit about me. My name is Vikki and I am really passionate at helping people to overcome their problems. I am married to Jack and have one daughter and two grandchildren. I live in a small village just outside Shrewsbury and have two dogs. I have also been in the fitness industry since the 1980’s and now own a fitness and wellness studio where I run my clinic from. I love socialising with friends, cooking and the countryside.  

I have worked as a full time therapist since 2003 starting off as a hypnotherapist which I found fascinating after I quit smoking using hypnosis, I then trained as a hypnoanalyst and worked as a Thrive consultant for eight years I am always doing new training to keep up to date and have now written my own programme called Mindspace which I use stand alone or with hypnosis and cognitive integration. I have also just ordered a dry flotation tank which helps regulate the nervous system and can be combined with hypnotherapy. I always offer a free initial consultation so that we can meet in person or via video call and we can discuss your problems in more detail and I can tailor make a programme to suit your individual needs.

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Meet Vikki

Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.

Make a positive step. Today.

Designed & Managed by Simon Monk & Associates

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988


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Interested to know more? 

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988