Not a Member?

Click here to purchase an Online Course, giving you access to our live online courses.

We offer inclusive, personalised and integrated Physical and Emotional health and wellness solutions enabling you to Thrive both physically and emotionally in a holistic and organic way whatever your stage in life.

Health & Fitness Made Easy

Watch the video

Play Video

Book online

Physical Wellbeing


Emotional Wellbeing

Holistic Therapies

Recent Blogs

Kickstart for Beginners

Join Today Kickstart for Beginners Kickstart for Beginners – 4 week course £40 Join us:  The classes run weekly on a Sunday at 11.15am and

Read More »

Pilates by Candle Light

Join Today Pilates By Candle Light Pilates by candle light – £12 Pilates by candlelight is an amazing experience for your mind and body. Suitable

Read More »

Mat Pilates with Weights

Join Today Mat Pilates with Weights A dynamic one off Pilates class using small weights to improve tone and strength to the small local stabilising

Read More »

Self Hypnosis Workshop

Join Today Introduction to Self Hypnosis Workshop   Hypnosis is a natural phenomena that we unconsciously go into every day, “ have you ever driven

Read More »

Regenerating body & mind

Floatation is a method of regenerating body and mind. Its benefits cover different aspects of our daily life, from the treatment of insomnia to the one of chronic pain, from cognitive enhancement to athletic recovery after injury.

While floating, some specific brain areas are activated, stimulating a physiological response opposite to stress, with an improvement in mental performances. Meanwhile, the absence of points of contact has a beneficial effect on the body.

Our Zero Gravity Dry Flotation experience opens in August 2020. Pre-book now to reserve your place and experience zero gravity on your body.

Opening hours

Meet Vikki

Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.

Make a positive step. Today.

Designed & Managed by Simon Monk & Associates

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988


Free Consultation

Interested to know more? 

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988