Pilates performed on this amazing specialist equipment known as the Gravity Reformer allows a much more targeted and dynamic workout unlike any other workout. It helps to elongate your spine, joints and muscles which leads to a strong, flexible and balanced body.
This type of workout is perfect to counter balance today’s lifestyle where we have longer working days, sitting for hours at a time, and feeling stressed out. It is a total body workout that uses your own body weight so it can be adapted to suit your level of fitness and is therefore suitable for everyone.
To ensure everyone’s safety and enjoyment please adhere to the following:-
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Interested to know more?
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988