• Evolve for women – For women over 40 going through hormonal changes
  • Mindfulness and mental wellness – For anyone who would like to improve their mental health.
  • Overcoming anxiety – For anyone struggling with stress and anxiety who would like to take back control.
  • Self esteem for teens – For teenagers who would like to feel better about themselves and feel more confident
  • Thrive post covid 19 – For anyone who is struggling to adapt and change through this challenging time.
  • Mens Health – For men who want to improve their physical and mental health – they are very connected.

These workshops have been designed to empower you and help you thrive in area’s of your life which may be feeling a bit challenging at the moment.

COVID-19 Response

To ensure everyone’s safety and enjoyment please adhere to the following:-

  1. .Please do not come to ruralspace if you or anyone in your household have symptons
  2. Please wait in your car and only enter the studio 5 minutes before your class
  3. Although your equipment will have been cleaned after each class please feel free to clean again
  4. Please leave coats in your car – you will each a a tray to put your valuables in
  5. Please leave straight after class you can chat outside at a two metre distance
  6. .Please use hand sanitizer on entry and exit
  7. .Masks and gloves are optional
  8. Please bring your own water as I cannot provide at the moment
  9. Please clean reformers and spin bikes after use.
  10. Please bring your own Mat for Mat classes. These can be purchased at the studio along with bands, weighted pilates balls, bender balls, chi balls.

Recent Blogs

Mat Pilates with Weights

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Self Hypnosis Workshop

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Regenerating body & mind

Dry Flotation Tank
Coming Soon

Contact us

Meet Vikki

Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.

Make a positive step. Today.

Designed & Managed by Simon Monk & Associates

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988


Free Consultation

Interested to know more? 

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988