Little Black Dress Bootcamp
Get ready for the festive period in your favourite little black dress with our 6 week Little Black Dress Bootcamp!
Dynamic Pilates will help lengthen, sculpt and tone your body ready for the festive season!
This workshop is perfect for all ages and abilities.
Just 8 places are available.
The workshop will cost £45 for a 6 week course.
A free make-up make over and style advice will be available and a nutritional plan will also be included.
There will be two separate Bootcamps:
- Evening Course – Starts Monday 8th October at 7.30-8.30pm
- Daytime Course – Starts Tuesday 9th October at 1-2pm
Make Rural Space your space
- Comprehensive fitness training for all ages and abilities
- Unique Gravity training system that acts a reformer for Pilates, uses your own body weight and increases your flexibility and tone
- Yoga Classes
- Pilates Classes – mat based and using gravity machines
- Toning and fat burning classes
- Spinning Classes – for burning fat and improving cardiovascular fitness
- Personal training
- Body Conditioning
Improve your health and fitness with total support.
Rural Space is nothing like a traditional gym, it’s the perfect environment to enjoy a workout or relax, unwind and tune into your body. If the gym is not for you, but you want to lose weight, get fit and tone up, this is the place for you. We are situated in a bright, airy and contemporary barn conversion on the Pim Hill Farm Estate at Harmer Hill, just a few minutes drive from Shrewsbury.
Want to make some real changes to your life?
- Improve your strength & muscle tone
- Improve your heart fitness
- Lose weight & reduce inches
- Reduce joint pain
- Improve your mobility and balance
- Manage Stress
- Become a happier, more rounded person
- Take better control of your life
- Make new friends
A well equipped beauty room and broad range of treatments
- Facial, eye treatments, manicures and pedicures
- Aromatherapy, Reflexology and Massage
- The celebrity favorite electronic face-lift, the Caci Ultra.
- Hypnotherapy counseling
View our beauty price list
30+ classes per week
Fun, friendly, highly qualified instructors
Membership is £40 (£60 for joint)
Click here to check out the timetable…
We have free parking here at Rural Space, and we would like to remind everyone to please only use the Trade Entrance as the other entrance is a private drive. Your cooperation is much appreciated.
“I am so pleased that I joined Rural Space. It’s a unique place – friendly, unthreatening, intimate and fun. I have always been fit and previously attended standard gyms but after only two months at Rural Space I feel stronger and more toned than ever before. Vikki is a wonderful teacher, as are her fellow instructors. The selection of classes is excellent, with enough variety to provide you with a great all round programme. I look forward to every class and it never feels like a chore.”
Would you like to:
Build your self-worth & self esteem
Improve your social confidence
Reduce your Stress and Anxiety
Overcome fears fear & phobias
Contact Vikki to talk about Hypnotherapy – Click here for more information
Personalised 1:1 or small group sessions to help you achieve your goals. Whether you want to improve your posture, mobility, strength or lose weight our trainers will create tailor made sessions for your specific needs…
- £40 per session
- £350 for 10 sessions