Welcome to An integrated approach to your physical and emotional wellbeing
We offer inclusive, personalised and integrated Physical and Emotional health and wellness solutions enabling you to Thrive both physically and emotionally. You can enjoy a wide range of one to one and small group classes, including Pilates, Yoga, meditation and Flotation.
Health & Fitness Made Easy
Vikki Heath – Clinical Hypnotherapist
and Wellness Coach
Join Today Meditation and Breath Workshop Deeply relaxing and restorative. Our breath sends messages via our nervous system to our brain to tell us how
Join Today Mat Pilates with Weights A dynamic one off Pilates class using small weights to improve tone and strength to the small local stabilising
Join Today Introduction to Self Hypnosis Workshop Hypnosis is a natural phenomena that we unconsciously go into every day, “ have you ever driven
Join Today Introductory back to basics pilates workshop If you are completely new to Pilates or you are returning after a break then this is
Join Today How to overcome Covid 19 Anxiety This Pandemic has caused many people to feel stressed, anxious, out of control and worried about their
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Designed & Managed by Simon Monk & Associates
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988
Interested to know more?
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988