Connect with yourself
We have created a light and airy studio with no mirrors and no judgement. We offer Mat and Reformer Pilates, Body Conditioning with weights, Barre and Yoga classes. The unique Gravity Training System / Reformer works every muscle in your body giving you amazing results and changing your shape safely, quickly. It almost effortlessly lengthens and strengthens your body giving you long lean muscles and because of the nature of these machines your core muscles are constantly being worked. The main feedback from clients has always been how enjoyable their sessions are whilst seeing great results.
Our classes are not only effective but also fun and educational. To be honest it might surprise you to know that even though I have been in the fitness industry since the 1980’s I don’t really like exercise but I do like how it makes my body feel especially as I’m getting older. I still feel very strong and agile with very few aches and pains, I also think being fit helps massively when going through the menopause. I also love keeping up to date and working with challenging clients one to one as I truly believe that a pre requisite to having good mental health is to have good physical health.
I love the Total Gym Gravity Training System as you get great results but it’s enjoyable and you leave feeling great. During sessions you are working against your own body weight anywhere between 4% and 60% therefore you get toned, strong and balanced. Classes and one to one sessions are suitable for all levels of fitness from complete beginners to the super fit.
If you would like a free consultation please get in touch.
Email hello@rural-space.co.uk
Telephone 01939 291988