classes
Monthly Membership £32 One class per week £8 - £60 Two classes per week £7.50 - £80 Three classes per week £6.60 Membership minimum 3 months Or six week course £60
monday
9.30am 10.00am
Body Conditionig with weights - Zoe
10.00am - 11.00am
Mat Pilates - Focus on balance & Posture - Zoe
5.30pm - 6.30pm
Trigger Point Mat Pilates - To ease pain - improve core strength and mobility - Vikki
6.30pm - 7.30pm
Reformer Pilates - Focus on Strength and Flexibility - Vikki
tuesday
9.30am - 10.30am
Reformer Pilates - Focus on Strength- Balance and Mobility Vikki
10.30pm - 6.30pm Personal Training
wednesday
9.30am - 10.00am
Body Conditioning with weights Zoe
10am - 11.00am
Mat Pilates - Focus on core strength and mobility - Zoe
Open Studio
This counts on your membership selection as a 30 minute class but you can bring one non member friend with you for free once a month and you can stay for 60 minutes.
Metabolic Effect
Rest based Free weight class to increase your Metabolism - Zoe 9.30am.