Diastasis Recti or abdominal separation usually happens after childbirth but can also happen post surgery or weight gain. Even if you have had this for years you can definitely make big improvements by doing the correct exercises and avoiding exercises that make it worse. One of my clients whose children are in their twenties saw massive improvements.

COST £10

Can you put your socks on without sitting down? Can you stand on one leg for more than 10 seconds? This session will give you exercises and tips to maintain good ankle and foot health so that you feel more youthful and balanced.

COST £10

Sometimes we just can’t seem to stop overthinking, it can really effect your life and it’s exhausting. We usually overthink as a desire for control, because we feel out of control about whatever it is we are worrying about and want to know what we would do if the worst case scenario happened. This rarely does happen but our brain reacts as if the worst case is actually happening right now and we get all the physical symptoms. This is an introduction as to why you might struggle to stop this habit of thinking and what you can do to help yourself stop doing it so that you feel more calm and relaxed.

COST £10

Could your pelvic floor be too tight, did you know that the symptoms are similar to a weak pelvic floor. Learn the connection between your pelvis strength and stability , pelvic floor and core strength.

Our feet are usually the parts of our body we neglect the most but use the most. Often knee and hip problems start with problems in our feet and by addressing these we often find that pain eases significantly. If you suffer with problems in your feet and ankles or would just like to know how to improve your foot and ankle health and prevent any future problems then this workshop is for you. Did you know that each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments which all work together to provide our balance and mobility.