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Pelvic Health Pilates

  • Ruralspace SY4 3DY (map)

Could your pelvic floor be too tight, did you know that the symptoms are similar to a weak pelvic floor. Learn the connection between your pelvis strength and stability , pelvic floor and core strength.

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4 July

Foot & Ankle stability improve your balance

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2 November

How to switch off your overactive mind