How to overcome Covid 19 Anxiety
Join Today How to overcome Covid 19 Anxiety This Pandemic has caused many people to feel stressed, anxious, out of control and worried about their
June 6, 2020
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Personal Training
You can really benefit from having one to one sessions to start off your fitness journey as we can really look at where you have weaknesses and what you need to do to correct them. Often clients feel a little self conscious joining in a class so like the reassurance and confidence they gain having Personal Training, some clients love it so much that they continue to have regular sessions and maybe combine them with classes.
Maybe you are recovering from injury or surgery, or perhaps you have just had a baby. Whatever your needs Personal Training could offer you the results you are looking for. Please feel free to book a consultation to discuss your individual requirements.
COVID-19 Response
To ensure everyone’s safety and enjoyment please adhere to the following:-
- .Please do not come to ruralspace if you or anyone in your household have symptons
- Please wait in your car and only enter the studio 5 minutes before your class
- Although your equipment will have been cleaned after each class please feel free to clean again
- Please leave coats in your car – you will each a a tray to put your valuables in
- Please leave straight after class you can chat outside at a two metre distance
- .Please use hand sanitizer on entry and exit
- .Masks and gloves are optional
- Please bring your own water as I cannot provide at the moment
- Please clean reformers and spin bikes after use.
- Please bring your own Mat for Mat classes. These can be purchased at the studio along with bands, weighted pilates balls, bender balls, chi balls.
Dry Flotation Tank
Contact us
- 01939 291 988
- info@rural-space.co.uk
- Pimhill, Harmer Hill, Shrewsbury, SY4 3DY
Meet Vikki
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Designed & Managed by Simon Monk & Associates
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988