This is a total mind-body membership which includes three classes per week, a weekly restorative massage and meditation on the dry flotation tank ( individual cost £299.
One Mindspace session or hypnotherapy session with me ( normal cost £70)
If you really want to give yourself some love and self-care, this is the programme for you.
It’s such great value and a fantastic starting point as it will give you the belief and confidence to lead a happier, healthier life.
A step-by-step, easy-to-follow four-week programme
a one-to-one session to develop a personalised fitness and nutritional programme to suit your individual needs.
Psychological Techniques to change your mindset and limiting beliefs
A weekly restorative 30-minute dry flotation and massage on the flotation tank. (Worth 120)
Monitoring and support.
Price £299. Contact Vikki
Go to the membership page to sign up!
Do you want to restore? Then Evolve is for you..
A gently step by step approach to rebooting your lifestyle for a healthier way of life.
THE EVOLVE PROGRAMME is unique to Ruralspace … it is a mind - body wellness and fitness programme based on the latest physiological, psychological and hormonal health research.
After an initial consultation we will give you an individual programme a step by step process to follow that is fun, achievable and will fit into your lifestyle. We will be with you through every step helping and supporting you.
You will be taught how to change your limiting beliefs and create new empowering ones. You will understand how the brain, mind and nervous system works to protect you, our brain likes prediction and response to feel safe, but that often needs changing so that your mind works for you and not against you.
You will be given a nutritional plan to suit your lifestyle and hormonal imbalances, Woman from the age of about forty (sometimes much younger) start to experience hormones changes that affect their ability to cope with stress and to lose body fat especially around their middle.
Reducing stress and the hormone cortisol is key to living a happy and healthy life, it encourages a good sleep pattern and reduces anxiety this helps you to loose body fat. So during the four week programme you will experience thirty minutes on the zero gravity dry floatation and massage tank. You are fully clothed lying in a membrane submerged into warm water with zero gravity whilst listening to meditation or music. Flotation helps to restore your nervous system, it’s totally relaxing and reduces pain and tension in your mind and body. This is a FREE bonus on the EVOLVE programme (normally £30 per session)You can read more about the benefits on the Dry Flotation page.
Your exercise plan again will be tailored to suit you. The amazing gravity training system is the perfect way to build lean muscle and reduce body fat. The leg cables offer assistance in improving flexibility through your lower back hips and hamstrings. We have spinning bikes to improve your cardiovascular fitness but you can also have a really challenging workout on the gravity training system by working at a higher level. As well as taking part in classes at the studio, you will also be able to access online classes including Metabolic Effect, Pilates and yoga.