reformer fusion pilates courses suitable for beginners and intermediate levels.

Are you looking for a full body low impact workout that targets and sculpts every muscle in your body giving you fantastic and noticeable results. gts reformer pilates strengthens your core as it has to engage in every exercise. Another benefit is that reformer pilates stretches and lengthens your muscles which improves your mobility and flexibility which will increase your range of motion and reduce injury and pain. In the fusion classes we will be combining reformer with Mat, barre and weights

Not only do you see physical benefits but mentally you feel calmer and more focused leaving each session feeling rejuvenated.

We will be starting on Monday 7th August for four weeks initially with a beginners reformer class at 11am and a reformer barre class at 4.30pm and on Thursday 10th August 5.45pm reformer barre class. Each course is £40 for four weeks. We will be adding more in September and These will need to be booked in advance you can do this by email hello@rural-space.co.uk or call/WhatsApp Vikki on 07989339191